Lets compare vitamin content per 100 grams of Seedless Raspberries Puree vs Boiled Carrots:
Seedless Raspberries Puree have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 1.8 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Seedless Raspberries Puree.
Comparing minerals per 100 grams for Seedless Raspberries Puree vs Boiled Carrots:
Seedless Raspberries Puree have 4 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium and 2.2 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Potassium and 14.5 times more Sodium than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Boiled and Drained Carrots have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seedless Raspberries Puree have 47 times more Omega 3, 1.8 times more Sugars, 8.5 times more Fructose and 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Fiber than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Seedless Raspberries Puree as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.