Lets compare vitamin content per 100 grams of Carrots vs Prepared instant Long-grain White Rice, enriched:
Raw Carrots have more Vitamin A, 7.3 times more Vitamin B2, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 1.8 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Prepared instant Long-grain White Rice, enriched have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Prepared instant Long-grain White Rice, enriched:
Raw Carrots have 4.1 times more Calcium, 1.2 times more Copper, 2.4 times more Magnesium, 35.6 times more Potassium, 17.3 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 5.9 times more Iron, 2.4 times more Manganese, 48 times more Selenium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Prepared instant Long-grain White Rice, enriched have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Sugars and 4.7 times more Fiber than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 3 times more Energy, 2.8 times more Carbohydrate and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.