Lets compare vitamin content per 100 grams of Carrots vs Rosemary:
Raw Carrots have 5.7 times more Vitamin A and 1.8 times more Vitamin B1 than Fresh Rosemary.
While Fresh Rosemary contains 2.6 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Fresh Rosemary have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Rosemary:
Raw Carrots have 2.7 times more Sodium and 1.3 times more Water than Fresh Rosemary.
While Fresh Rosemary contains 9.6 times more Calcium, 6.7 times more Copper, 22.2 times more Iron, 7.6 times more Magnesium, 6.7 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 3.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Fresh Rosemary contains 3.2 times more Energy, 24.4 times more Fat, 88.7 times more Saturated Fat, 207 times more Omega 3, 4.5 times more Omega 6, 2.2 times more Carbohydrate, 5 times more Fiber and 3.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.