Lets compare vitamin content per 100 grams of Carrots vs Low Fat Cottonseed Flour:
Raw Carrots have 38 times more Vitamin A and 2.5 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 31.7 times more Vitamin B1, 6.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 12 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Low Fat Cottonseed Flour:
Raw Carrots have 2 times more Sodium and 12.8 times more Water than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 14.4 times more Calcium, 26 times more Copper, 41.9 times more Iron, 59.7 times more Magnesium, 14.9 times more Manganese, 45.3 times more Phosphorus, 5.5 times more Potassium and 48.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Low Fat Glandless Cottonseed Flour contain 8.1 times more Energy, 5.9 times more Fat, 5.7 times more Omega 6, 3.8 times more Carbohydrate and 53.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.