Lets compare vitamin content per 100 grams of Carrots vs Raw Whole Tahini:
Raw Carrots have 278.3 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
While Raw Whole Tahini contains 19.4 times more Vitamin B1, 8.8 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Raw Whole Tahini have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Raw Whole Tahini:
Raw Carrots have 29.4 times more Water than Raw Whole Tahini.
While Raw Whole Tahini contains 12.7 times more Calcium, 36 times more Copper, 8.4 times more Iron, 8 times more Magnesium, 10.2 times more Manganese, 21.5 times more Phosphorus, 1.3 times more Potassium and 19.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Whole Tahini have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Whole Tahini contains 13.9 times more Energy, 200 times more Fat, 210.1 times more Saturated Fat, 181.5 times more Omega 3, 206.5 times more Omega 6, 2.7 times more Carbohydrate, 3.3 times more Fiber and 19.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Whole Tahini have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.