Lets compare vitamin content per 100 grams of Carrots vs Sprouted Soybeans:
Raw Carrots have 835 times more Vitamin A than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 5.2 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Sprouted Soybeans have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Sprouted Soybeans:
Raw Carrots have 4.9 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 2 times more Calcium, 9.5 times more Copper, 7 times more Iron, 6 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 4.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.5 times more Fiber than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 3 times more Energy, 27.9 times more Fat, 29 times more Saturated Fat, 222.5 times more Omega 3, 33.4 times more Omega 6 and 14.1 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Sprouted Soybeans have similar amounts of Carbohydrate per 100 g.
Both Raw Carrots as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.