Lets compare vitamin content per 5 ounces of Carrots vs Sprouted Soybeans:
Raw Carrots have 835 times more Vitamin A than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 5.2 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Sprouted Soybeans have similar amounts of Vitamin B3 per 5 oz.
Both Raw Carrots as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Sprouted Soybeans:
Raw Carrots have 4.9 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 2 times more Calcium, 9.5 times more Copper, 7 times more Iron, 6 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 4.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.5 times more Fiber than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 3 times more Energy, 27.9 times more Fat, 29 times more Saturated Fat, 222.5 times more Omega 3, 33.4 times more Omega 6 and 14.1 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Sprouted Soybeans have similar amounts of Carbohydrate per 5 oz.
Both Raw Carrots as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.