Comparing Nutrients in 100 grams Carrots VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Carrots	Cumin Seed	Recommended Dietary Allowance
Energy	1.4% 41kcal	13% 375kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.032g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.37% 9.6g	34% 44.2g	130g per day for Men 19-50 years
Sugars	6.54% 4.74g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.76% 0.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	NA	g per day for Men 19-50 years
Sucrose	% 3.6g	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	1.66% 0.93g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Carrots	Cumin Seed	Recommended Dietary Allowance
Vitamin A	93% 835μg	7.1% 64μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	52.3% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.14% 0.98mg	28.6% 4.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.46% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.4% 2.22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.56% 5.9mg	8.56% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.4% 0.66mg	22% 3.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Cumin Seed	Recommended Dietary Allowance
Calcium	3.3% 33mg	93% 931mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	0.08% 3.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	830% 66.4mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	87% 366mg	420mg per day for Men 19-50 years
Manganese	6.2% 0.14mg	145% 3.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5% 35mg	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	52.6% 1788mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	9.45% 5.2μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	11.2% 168mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	0.22% 8.06g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Carrots vs Cumin Seed:

• Raw Carrots have 13 times more Vitamin A, 1.9 times more Vitamin B9 and 2.4 times more Vitamin K than Cumin Seed Spices.
• While Cumin Seed Spices contain 9.5 times more Vitamin B1, 5.6 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B6, 1.3 times more Vitamin C and 5 times more Vitamin E than Raw Carrots.
• Both Raw Carrots as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Cumin Seed:

• Raw Carrots have 11 times more Water than Cumin Seed Spices.
• While Cumin Seed Spices contain 28.2 times more Calcium, 19.3 times more Copper, 221.2 times more Iron, 30.5 times more Magnesium, 23.3 times more Manganese, 14.3 times more Phosphorus, 5.6 times more Potassium, 52 times more Selenium, 2.4 times more Sodium and 20 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 100 grams:

• Raw Carrots have 2.1 times more Sugars than Cumin Seed Spices.
• While Cumin Seed Spices contain 9.1 times more Energy, 92.8 times more Fat, 48 times more Saturated Fat, 88 times more Omega 3, 31 times more Omega 6, 4.6 times more Carbohydrate, 3.8 times more Fiber and 19.2 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.