Comparing Nutrients in 5 ounces Carrots VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Carrots	Cumin Seed	Recommended Dietary Allowance
Energy	2% 58kcal	18.3% 532kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	32.5% 31.6g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.6g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	9.27% 6.7g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.08% 0.78g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.84g	NA	g per day for Men 19-50 years
Sucrose	% 5.1g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	39% 15g	38g per day for Men 19-50 years
Protein	2.35% 1.3g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	Carrots	Cumin Seed	Recommended Dietary Allowance
Vitamin A	132% 1184μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.8% 0.094mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.7% 1.4mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	47.4% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	10.5% 3.15μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.3% 8.36mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.24% 0.94mg	31.5% 4.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.6% 18.7μg	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Cumin Seed	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.54μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	1176% 94mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	124% 519mg	420mg per day for Men 19-50 years
Manganese	8.8% 0.2mg	205% 4.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	101% 707mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	74.5% 2534mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	13.4% 7.37μg	55μg per day for Men 19-50 years
Sodium	6.52% 98mg	16% 238mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	3.4% 125g	0.31% 11.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Carrots vs Cumin Seed:

• Raw Carrots have 13 times more Vitamin A, 1.9 times more Vitamin B9 and 2.4 times more Vitamin K than Cumin Seed Spices.
• While Cumin Seed Spices contain 9.5 times more Vitamin B1, 5.6 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B6, 1.3 times more Vitamin C and 5 times more Vitamin E than Raw Carrots.
• Both Raw Carrots as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Carrots vs Cumin Seed:

• Raw Carrots have 11 times more Water than Cumin Seed Spices.
• While Cumin Seed Spices contain 28.2 times more Calcium, 19.3 times more Copper, 221.2 times more Iron, 30.5 times more Magnesium, 23.3 times more Manganese, 14.3 times more Phosphorus, 5.6 times more Potassium, 52 times more Selenium, 2.4 times more Sodium and 20 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 5 ounces:

• Raw Carrots have 2.1 times more Sugars than Cumin Seed Spices.
• While Cumin Seed Spices contain 9.1 times more Energy, 92.8 times more Fat, 48 times more Saturated Fat, 88 times more Omega 3, 31 times more Omega 6, 4.6 times more Carbohydrate, 3.8 times more Fiber and 19.2 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.