Lets compare vitamin content per 100 grams of Carrots vs Ground Mace:
Raw Carrots have 20.9 times more Vitamin A than Ground Mace Spices.
While Ground Mace Spices contain 4.7 times more Vitamin B1, 7.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Ground Mace Spices have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Ground Mace:
Raw Carrots have 10.8 times more Water than Ground Mace Spices.
While Ground Mace Spices contain 7.6 times more Calcium, 54.8 times more Copper, 46.3 times more Iron, 13.6 times more Magnesium, 10.5 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 27 times more Selenium and 9.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Ground Mace Spices have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Mace Spices contain 11.6 times more Energy, 134.9 times more Fat, 297.2 times more Saturated Fat, 40 times more Omega 3, 43.1 times more Omega 6, 5.3 times more Carbohydrate, 7.2 times more Fiber and 7.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Ground Mace Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.