Lets compare vitamin content per 100 grams of Carrots vs Poppy Seed:
Raw Carrots have more Vitamin A, 5.9 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
While Poppy Seed Spices contain 12.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Poppy Seed Spices have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Carrots as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Poppy Seed:
Raw Carrots have 2.7 times more Sodium and 14.8 times more Water than Poppy Seed Spices.
While Poppy Seed Spices contain 43.6 times more Calcium, 36.2 times more Copper, 32.5 times more Iron, 28.9 times more Magnesium, 46.9 times more Manganese, 24.9 times more Phosphorus, 2.2 times more Potassium, 135 times more Selenium and 32.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Sugars than Poppy Seed Spices.
While Poppy Seed Spices contain 12.8 times more Energy, 173.2 times more Fat, 141.2 times more Saturated Fat, 136.5 times more Omega 3, 283 times more Omega 6, 2.9 times more Carbohydrate, 7 times more Fiber and 19.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.