Lets compare vitamin content per 100 grams of Carrots vs Boiled Crookneck And Straightneck Summer Squash:
Raw Carrots have 14.9 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 5.5 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Crookneck And Straightneck Summer Squash:
Raw Carrots have 1.5 times more Calcium, 1.2 times more Phosphorus, 1.8 times more Potassium and 69 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 1.4 times more Copper and 1.3 times more Magnesium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Iron, Manganese, Zinc and Water per 100 g.
Both Raw Carrots as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.2 times more Energy, 2.5 times more Carbohydrate, 1.9 times more Sugars and 2.5 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 41 times more Omega 3 and 2.4 times more Fructose than Raw Carrots.
Both Raw Carrots and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.