Lets compare vitamin content per 100 grams of Carrots vs Boiled Hubbard Winter Squash with Salt:
Raw Carrots have 4.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 5.5 times more Vitamin E and 13.2 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
Both Raw Carrots and Boiled and Drained Hubbard Winter Squash with Salt have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Raw Carrots as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Hubbard Winter Squash with Salt:
Raw Carrots have 3.3 times more Calcium, 2.5 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
While Boiled and Drained Hubbard Winter Squash with Salt contains 3.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Hubbard Winter Squash with Salt have similar amounts of Copper, Iron, Magnesium, Manganese and Water per 100 g.
Both Raw Carrots as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Hubbard Winter Squash with Salt.
While Boiled and Drained Hubbard Winter Squash with Salt contains 48.5 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Hubbard Winter Squash with Salt have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.