Lets compare vitamin content per 100 grams of Carrots vs Steamed Sweet Potato Leaves:
Raw Carrots have 5.7 times more Vitamin A, 1.4 times more Vitamin B5 and 3.9 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B9, 1.5 times more Vitamin E and 8.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Steamed Sweet Potato Leaves have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Steamed Sweet Potato Leaves:
Raw Carrots have 1.4 times more Copper and 9.9 times more Sodium than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 2.1 times more Iron, 4 times more Magnesium, 1.6 times more Manganese and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Steamed Sweet Potato Leaves have similar amounts of Calcium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Carbohydrate and 1.5 times more Fiber than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 10.5 times more Omega 3 and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots and Steamed Sweet Potato Leaves have similar amounts of Energy and Sugars per 100 g.
Both Raw Carrots as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.