Lets compare vitamin content per 100 grams of Carrots vs Stewed Tomatoes:
Raw Carrots have 25.3 times more Vitamin A, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Stewed Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Carrots as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Stewed Tomatoes:
Raw Carrots have 1.3 times more Calcium, 1.3 times more Potassium and 1.3 times more Zinc than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 2.1 times more Copper, 3.5 times more Iron, 1.3 times more Manganese, 12 times more Selenium and 6.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Stewed Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Fiber than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 1.9 times more Energy, 11.2 times more Fat, 16.3 times more Saturated Fat, 19 times more Omega 3, 8.4 times more Omega 6, 1.4 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Stewed Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.