Lets compare vitamin content per 100 grams of Carrots vs Yellow Tomatoes:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Yellow Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Yellow Tomatoes:
Raw Carrots have 3 times more Calcium, 1.2 times more Potassium and 3 times more Sodium than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 2.2 times more Copper and 1.6 times more Iron than Raw Carrots.
Both Raw Carrots and Raw Yellow Tomatoes have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Both Raw Carrots as well as Raw Yellow Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.7 times more Energy, 3.2 times more Carbohydrate and 4 times more Fiber than Raw Yellow Tomatoes.
Both Raw Carrots and Raw Yellow Tomatoes have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Raw Yellow Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.