Lets compare vitamin content per 100 grams of Carrots vs Yautia :
Raw Carrots have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Yautia .
While Raw Yautia contains 1.5 times more Vitamin B1 and 1.7 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Raw Yautia have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Raw Carrots as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Yautia :
Raw Carrots have 3.7 times more Calcium, 3.3 times more Sodium and 1.2 times more Water than Raw Yautia .
While Raw Yautia contains 5.7 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 2.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.9 times more Fiber than Raw Yautia .
While Raw Yautia contains 2.4 times more Energy, 2.5 times more Carbohydrate and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Yautia have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.