Lets compare vitamin content per 100 grams of Yautia vs Boiled Carrots:
Raw Yautia has 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A than Raw Yautia .
Both Raw Yautia and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Yautia as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yautia vs Boiled Carrots:
Raw Yautia has 15.1 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium and 2.8 times more Sodium than Raw Yautia .
Both Raw Yautia and Boiled and Drained Carrots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yautia has 2.8 times more Energy, 2.9 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Fiber than Raw Yautia .
Both Raw Yautia as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.