Lets compare vitamin content per 100 grams of Ketchup vs Valencia Oranges:
Catsup has 2.2 times more Vitamin A, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.9 times more Vitamin B1, 5.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 11.8 times more Vitamin C than Catsup.
Both Catsup as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ketchup vs Valencia Oranges:
Catsup has 2.3 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Calcium and 1.3 times more Water than Catsup.
Comparison of macro-nutrients per 100 grams:
Catsup has 2.1 times more Energy and 2.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16 times more Omega 3 and 8.3 times more Fiber than Catsup.
Both Catsup and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Catsup as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.