Lets compare vitamin content per 100 grams of Ketchup vs Navel Oranges:
Catsup has 2.2 times more Vitamin A, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6, 9.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6.2 times more Vitamin B1, 5.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 14.4 times more Vitamin C than Catsup.
Both Catsup as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ketchup vs Navel Oranges:
Catsup has 2.2 times more Copper, 2.7 times more Iron, 2.9 times more Manganese, 1.7 times more Potassium, more Selenium, 907 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium and 1.3 times more Water than Catsup.
Both Catsup and Raw Navel Oranges have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Catsup has 2.1 times more Energy, 2.2 times more Carbohydrate, 2.5 times more Sugars and 3.9 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 7.3 times more Fiber than Catsup.
Both Catsup and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Catsup as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.