Lets compare vitamin content per 100 grams of Navel Oranges vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Raw Navel Oranges have more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.4 times more Vitamin B1, 9.6 times more Vitamin B2, 8.9 times more Vitamin B3, 5.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Raw Navel Oranges have 2.4 times more Calcium and 1.2 times more Magnesium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 12.8 times more Copper, 3.1 times more Iron, 4.9 times more Manganese, 5.2 times more Phosphorus, 2.7 times more Potassium, more Selenium and 13.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.2 times more Energy, 2.9 times more Carbohydrate, 4.9 times more Sugars and 3.7 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.