Nutrient Comparison: Boiled Cauliflower VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 100 grams of Boiled Cauliflower have 1.7 times more Vitamin B1, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 9.6 times more Vitamin C and 46 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 100 g of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.3 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 100 grams of Boiled Cauliflower have 3.4 times more Manganese than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 100 g of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.9 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- 100 grams of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Manganese
- Both Boiled and Drained Cauliflower as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 27.8 times more Omega 3 and 1.9 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 100 g of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 3.1 times more Energy and 4.4 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in 100 grams.