Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Frozen Cauliflower:
- 100 grams of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 10.6 times more Vitamin C and 49.3 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 100 grams of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin K
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Frozen Cauliflower:
- 100 grams of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.7 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 3.1 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 7.3 times more Calcium, 1.4 times more Iron, 5.1 times more Manganese and 1.4 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Frozen Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, White, Cream Style, No Salt Added have 3 times more Energy and 3.9 times more Carbohydrate than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 16.3 times more Omega 3 and 1.9 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Frozen Cauliflower offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.