Nutrient Comparison: Boiled Cauliflower VS Jerusalem-artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Jerusalem-artichokes:
- 100 grams of Boiled Cauliflower have 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9, 11.1 times more Vitamin C and 138 times more Vitamin K than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 4.8 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Jerusalem-artichokes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Jerusalem-artichokes have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Jerusalem-artichokes:
- 100 grams of Boiled Cauliflower have 2.2 times more Manganese than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 7.8 times more Copper, 10.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus and 3 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Jerusalem-artichokes contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Cauliflower as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Omega 3 and 1.4 times more Fiber than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 3.2 times more Energy, 4.2 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Jerusalem-artichokes offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 100 grams.