Nutrient Comparison: Boiled Cauliflower VS Jew's Ear per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Jew's Ear:
- 100 grams of Boiled Cauliflower have 5.9 times more Vitamin B3, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and 73.8 times more Vitamin C than Jew's Ear.
- While 100 g of Raw Jew's Ear contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B2 and 3.9 times more Vitamin B5 than Boiled and Drained Cauliflower.
- 100 grams of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Jew's Ear:
- 100 grams of Boiled Cauliflower have 1.3 times more Manganese, 2.3 times more Phosphorus and 3.3 times more Potassium than Jew's Ear.
- While 100 g of Raw Jew's Ear contain 24.7 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 18.5 times more Selenium and 3.9 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Jew's Ear contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- 100 grams of Jew's Ear lack sufficient amounts of Potassium
- Both Boiled and Drained Cauliflower as well as Raw Jew's Ear lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 3.8 times more Protein than Jew's Ear.
- While 100 g of Raw Jew's Ear contain 1.6 times more Carbohydrate than Boiled and Drained Cauliflower.
- 100 grams of Jew's Ear provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Raw Jew's Ear provide inadequate amounts of Energy in 100 grams.