Nutrient Comparison: Jew's Ear VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Jew's Ear versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jew's Ear vs Frozen Cauliflower:
- 100 grams of Jew's Ear have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 14.6 times more Vitamin B5 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 6.1 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 81.3 times more Vitamin C than Raw Jew's Ear.
- 100 grams of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jew's Ear vs Frozen Cauliflower:
- 100 grams of Jew's Ear have 14.4 times more Copper, 2.1 times more Magnesium, 13.9 times more Selenium and 3.9 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.4 times more Calcium, 2 times more Manganese, 2.5 times more Phosphorus and 4.5 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Frozen Cauliflower contain similar levels of Iron and Water per 100 grams.
- 100 grams of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jew's Ear have 1.4 times more Carbohydrate than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 4.2 times more Protein than Raw Jew's Ear.
- 100 grams of Jew's Ear provide inadequate amounts of Protein
- Both Raw Jew's Ear as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy in 100 grams.