Nutrient Comparison: Boiled Cauliflower VS Grilled Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Grilled Portabella Mushrooms:
- 100 grams of Boiled Cauliflower have 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 1.7 times more Vitamin B1, 7.8 times more Vitamin B2, 15.3 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin D than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin D
- 100 grams of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Grilled Portabella Mushrooms:
- 100 grams of Boiled Cauliflower have 2 times more Manganese than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 21.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.2 times more Phosphorus, 3.1 times more Potassium, 36.5 times more Selenium and 3.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Grilled Portabella Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Omega 3 than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 1.8 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Grilled Portabella Mushrooms offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.