Nutrient Comparison: Boiled Cauliflower VS Canned Jalapeno Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Canned Jalapeno Peppers with Liquids:
- 100 grams of Boiled Cauliflower have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 3.1 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 85 times more Vitamin A and 9.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Canned Jalapeno Peppers with Liquids:
- 100 grams of Boiled Cauliflower have 1.8 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 1.4 times more Calcium, 8.1 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Potassium, 111.4 times more Sodium and 2 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Jalapeno Peppers with Liquids contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 7 times more Omega 3 and 2 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 9.8 times more Omega 6 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Jalapeno Peppers with Liquids offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Omega 6
- 100 grams of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy in 100 grams.