Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Jalapeno Peppers with Liquids versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Jalapeno Peppers with Liquids vs Frozen Cauliflower:
- 100 grams of Canned Jalapeno Peppers with Liquids have 85 times more Vitamin A, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.9 times more Vitamin E than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B2, 4.6 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 100 grams.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Jalapeno Peppers with Liquids vs Frozen Cauliflower:
- 100 grams of Canned Jalapeno Peppers with Liquids have 4.7 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 69.6 times more Sodium and 2 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.7 times more Manganese and 1.9 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Cauliflower contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Jalapeno Peppers with Liquids have 16.9 times more Omega 6 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 4.1 times more Omega 3 and 2.2 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Cauliflower provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy in 100 grams.