Nutrient Comparison: Boiled Cauliflower VS Steamed Taro Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Steamed Taro Leaves:
- 100 grams of Boiled Cauliflower have 11.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.2 times more Vitamin C than Steamed Taro Leaves.
- While 100 g of Steamed Taro Leaves contain 212 times more Vitamin A, 3.3 times more Vitamin B1, 7.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Steamed Taro Leaves provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Cauliflower as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Steamed Taro Leaves:
- 100 g of Steamed Taro Leaves contain 5.4 times more Calcium, 7.8 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese and 3.2 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Steamed Taro Leaves contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 3.3 times more Omega 3 than Steamed Taro Leaves.
- While 100 g of Steamed Taro Leaves contain 1.5 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Steamed Taro Leaves offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Boiled and Drained Cauliflower as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.