Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower with Salt vs Almonds:
Boiled Frozen Cauliflower, drained with Salt has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.5 times more Vitamin B1, 21.5 times more Vitamin B2, 11.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 427.2 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Boiled Frozen Cauliflower, drained with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower with Salt vs Almonds:
Boiled Frozen Cauliflower, drained with Salt has 254 times more Sodium and 21.3 times more Water than Almonds.
While Almonds contain 15.8 times more Calcium, 43 times more Copper, 9 times more Iron, 30 times more Magnesium, 14.5 times more Manganese, 20 times more Phosphorus, 5.3 times more Potassium, 6.8 times more Selenium and 24 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Cauliflower, drained with Salt has 27 times more Omega 3 than Almonds.
While Almonds contain 34.1 times more Energy, 227 times more Fat, 111.8 times more Saturated Fat, 513.5 times more Omega 6, 6.8 times more Carbohydrate, 9.5 times more Sugars, 4.6 times more Fiber and 13.1 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.