Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Baked Red Potatoes:
Frozen Cauliflower, Unprepared has 1.4 times more Vitamin B2, 2.4 times more Vitamin B9, 3.9 times more Vitamin C and 5.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Cauliflower vs Baked Red Potatoes:
Frozen Cauliflower, Unprepared has 2.4 times more Calcium, 2 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.6 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 2.4 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Baked Whole Red Potatoes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cauliflower, Unprepared has 6.5 times more Omega 3, 1.6 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Energy and 4.2 times more Carbohydrate than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Frozen Cauliflower, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.