Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Tomatoes in Juice with Salt:
Frozen Cauliflower, Unprepared has 1.3 times more Vitamin B2, 8 times more Vitamin B9, 3.9 times more Vitamin C and 5.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 11.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 8.4 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Cauliflower, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cauliflower vs Tomatoes in Juice with Salt:
Frozen Cauliflower, Unprepared has 2.9 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 1.7 times more Copper and 4.8 times more Sodium than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cauliflower, Unprepared has 24.5 times more Omega 3, 1.3 times more Carbohydrate, 1.2 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Cauliflower, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Frozen Cauliflower, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.