Lets compare vitamin content per 100 grams of Cooked Green Cauliflower with Salt vs Broccoli:
Raw Broccoli contains 4.4 times more Vitamin A and 1.5 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Cooked Green Cauliflower with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Green Cauliflower with Salt vs Broccoli:
Cooked Green Cauliflower with Salt has 7.8 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium and 3.1 times more Selenium than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Raw Broccoli have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower with Salt has 1.7 times more Omega 3 and 1.3 times more Fiber than Raw Broccoli.
Both Cooked Green Cauliflower with Salt and Raw Broccoli have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cooked Green Cauliflower with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.