Nutrient Comparison: Cauliflower VS Hearts Of Palm per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Hearts Of Palm:
- 100 grams of Cauliflower have 2.4 times more Vitamin B9, 6 times more Vitamin C and more Vitamin K than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain 3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 6.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Hearts Of Palm provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Hearts Of Palm have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Hearts Of Palm:
- 100 grams of Cauliflower have 1.2 times more Calcium, 1.5 times more Magnesium, 2.1 times more Sodium and 1.3 times more Water than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain 16.5 times more Copper, 4 times more Iron, 3.2 times more Phosphorus, 6 times more Potassium and 13.8 times more Zinc than Raw Cauliflower.
- 100 grams of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.3 times more Fiber than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain 4.6 times more Energy, 5.2 times more Carbohydrate, 9 times more Sugars and 1.4 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.