Nutrient Comparison: Cauliflower VS Jalapeno Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Jalapeno Peppers:
- 100 grams of Cauliflower have 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Jalapeno Peppers.
- While 100 g of Raw Jalapeno Peppers contain more Vitamin A, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin C and 44.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Jalapeno Peppers provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Jalapeno Peppers:
- 100 grams of Cauliflower have 1.8 times more Calcium, 1.7 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 10 times more Sodium and 1.9 times more Zinc than Jalapeno Peppers.
- Both Cauliflower and Jalapeno Peppers contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.1 times more Protein than Jalapeno Peppers.
- While 100 g of Raw Jalapeno Peppers contain 3.3 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Sugars, 2.7 times more Fructose and 1.4 times more Fiber than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- 100 grams of Jalapeno Peppers provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Jalapeno Peppers provide inadequate amounts of Energy and Omega 6 in 100 grams.