Nutrient Comparison: Cauliflower VS Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Crookneck And Straightneck Summer Squash:
- 100 grams of Cauliflower have 1.5 times more Vitamin B2, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9, 2.5 times more Vitamin C and 4.8 times more Vitamin K than Crookneck And Straightneck Summer Squash.
- Both Cauliflower and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Raw Cauliflower as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Crookneck And Straightneck Summer Squash:
- 100 grams of Cauliflower have 1.4 times more Phosphorus, 1.3 times more Potassium and 15 times more Sodium than Crookneck And Straightneck Summer Squash.
- While 100 g of Raw Crookneck And Straightneck Summer Squash contain 2.4 times more Copper and 1.3 times more Magnesium than Raw Cauliflower.
- Both Cauliflower and Crookneck And Straightneck Summer Squash contain similar levels of Calcium, Iron, Manganese, Zinc and Water per 100 grams.
- Both Raw Cauliflower as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.3 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Crookneck And Straightneck Summer Squash.
- While 100 g of Raw Crookneck And Straightneck Summer Squash contain 2.9 times more Omega 3, 1.5 times more Sugars and 1.6 times more Fructose than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- 100 grams of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.