Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Chicory Greens:
Raw Chicory Greens contain more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B5, 6.1 times more Vitamin B9, 3 times more Vitamin C, 16.1 times more Vitamin E and 63.3 times more Vitamin K than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Raw Chicory Greens have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Fruit Chayote as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Chicory Greens:
Raw Chicory Greens contain 7.7 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 45 times more Sodium and 1.4 times more Zinc than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Raw Chicory Greens have similar amounts of Water per 100 g.
Both Boiled and Drained Fruit Chayote as well as Raw Chicory Greens have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Fruit Chayote has 2.7 times more Sugars than Raw Chicory Greens.
While Raw Chicory Greens contain more Omega 3, 1.4 times more Fiber and 2.7 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Raw Chicory Greens have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Fruit Chayote as well as Raw Chicory Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.