Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Baked Red Potatoes:
Boiled and Drained Fruit Chayote has 1.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Fruit Chayote as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Baked Red Potatoes:
Boiled and Drained Fruit Chayote has 1.4 times more Calcium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Baked Whole Red Potatoes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Fruit Chayote has 1.3 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Energy, 3.8 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.