Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Witloof Chicory:
Baked Whole Red Potatoes have 1.9 times more Vitamin B2, 10 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Witloof Chicory.
While Raw Witloof Chicory contains 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Witloof Chicory have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Witloof Chicory:
Baked Whole Red Potatoes have 3.4 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 2.5 times more Zinc than Raw Witloof Chicory.
While Raw Witloof Chicory contains 2.1 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Witloof Chicory have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 5.1 times more Energy, 4.9 times more Carbohydrate and 2.6 times more Protein than Raw Witloof Chicory.
While Raw Witloof Chicory contains 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Witloof Chicory have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.