Lets compare vitamin content per 100 grams of Fruit Chayote vs California Red Kidney Beans:
Raw Fruit Chayote has 1.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.2 times more Vitamin B1, 7.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Fruit Chayote.
Both Raw Fruit Chayote as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit Chayote vs California Red Kidney Beans:
Raw Fruit Chayote has 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Calcium, 8.9 times more Copper, 27.5 times more Iron, 13.3 times more Magnesium, 5.3 times more Manganese, 22.5 times more Phosphorus, 11.9 times more Potassium, 16 times more Selenium and 3.4 times more Zinc than Raw Fruit Chayote.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 17.4 times more Energy, 2.3 times more Omega 3, 13.3 times more Carbohydrate, 14.6 times more Fiber and 29.7 times more Protein than Raw Fruit Chayote.
Both Raw Fruit Chayote as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.