Lets compare vitamin content per 100 grams of Fruit Chayote vs Boiled Carrots:
Raw Fruit Chayote has 6.6 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 8.6 times more Vitamin E and 3.3 times more Vitamin K than Raw Fruit Chayote.
Both Raw Fruit Chayote and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Raw Fruit Chayote as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit Chayote vs Boiled Carrots:
Raw Fruit Chayote has 7.2 times more Copper, 1.2 times more Manganese and 3.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 1.7 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Selenium and 29 times more Sodium than Raw Fruit Chayote.
Both Raw Fruit Chayote and Boiled and Drained Carrots have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fruit Chayote has 36 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.8 times more Fiber than Raw Fruit Chayote.
Both Raw Fruit Chayote and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Raw Fruit Chayote as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.