Lets compare vitamin content per 100 grams of Fruit Chayote vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Fruit Chayote has 3 times more Vitamin B9 and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Fruit Chayote.
Both Raw Fruit Chayote and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Fruit Chayote as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Fruit Chayote vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Fruit Chayote has 1.3 times more Calcium, 1.6 times more Copper, 1.2 times more Manganese, 2.2 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 3 times more Potassium and 174.5 times more Sodium than Raw Fruit Chayote.
Both Raw Fruit Chayote as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fruit Chayote has 2.3 times more Omega 3 and 7.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 38.4 times more Fat, 44.6 times more Saturated Fat, 12.1 times more Omega 6, 5.3 times more Carbohydrate and 2.9 times more Protein than Raw Fruit Chayote.
Both Raw Fruit Chayote and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Fruit Chayote as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.