Lets compare vitamin content per 100 grams of Fruit Chayote vs Baked Red Potatoes:
Raw Fruit Chayote has 3.4 times more Vitamin B9 and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Fruit Chayote.
Both Raw Fruit Chayote as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Fruit Chayote vs Baked Red Potatoes:
Raw Fruit Chayote has 1.9 times more Calcium, 1.9 times more Zinc and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 4 times more Phosphorus and 4.4 times more Potassium than Raw Fruit Chayote.
Both Raw Fruit Chayote and Baked Whole Red Potatoes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fruit Chayote has 2.4 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Energy, 4.3 times more Carbohydrate and 2.8 times more Protein than Raw Fruit Chayote.
Both Raw Fruit Chayote and Baked Whole Red Potatoes have similar amounts of Sugars and Fiber per 100 g.
Both Raw Fruit Chayote as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.