Lets compare vitamin content per 100 grams of Cherries, sour, canned, water pack, drained vs Blanched Almonds:
Cherries, sour, canned, water pack, drained have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Vitamin B1, 10.9 times more Vitamin B2, 13.5 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cherries, sour, canned, water pack, drained vs Blanched Almonds:
Cherries, sour, canned, water pack, drained have 19.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 5.1 times more Iron, 33.5 times more Magnesium, 31.1 times more Manganese, 30.1 times more Phosphorus, 5.7 times more Potassium, 4.8 times more Sodium and 42.4 times more Zinc than Cherries, sour, canned, water pack, drained.
Comparison of macro-nutrients per 100 grams:
Cherries, sour, canned, water pack, drained have 1.5 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 14 times more Energy, 250.1 times more Fat, 1.8 times more Carbohydrate, 8.3 times more Fiber and 31 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 100 g.