Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, water pack, solids and liquids vs Blanched Almonds:
Cherries, sour, red, canned, water pack, solids and liquids have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Vitamin B1, 17.3 times more Vitamin B2, 19.8 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 103.3 times more Vitamin E than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sour, red, canned, water pack, solids and liquids vs Blanched Almonds:
Cherries, sour, red, canned, water pack, solids and liquids have 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 14.7 times more Copper, 2.4 times more Iron, 44.7 times more Magnesium, 24.1 times more Manganese, 48.1 times more Phosphorus, 6.7 times more Potassium, more Selenium, 2.7 times more Sodium and 42.4 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Cherries, sour, red, canned, water pack, solids and liquids have 1.6 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 16.4 times more Energy, 525.2 times more Fat, 171.9 times more Saturated Fat, 824.3 times more Omega 6, 2.1 times more Carbohydrate, 9 times more Fiber and 27.8 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.