Lets compare vitamin content per 100 grams of Red Sour Cherries vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Raw Red Sour Cherries have 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 5 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Raw Red Sour Cherries and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Red Sour Cherries as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Sour Cherries vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Raw Red Sour Cherries have 1.6 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain 4.1 times more Iron than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Water per 100 g.
Both Raw Red Sour Cherries as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Sour Cherries have 3.1 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Red Sour Cherries.
Both Raw Red Sour Cherries as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.