Lets compare vitamin content per 100 grams of Red Sour Cherries vs Blanched Almonds:
Raw Red Sour Cherries have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B1, 17.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 339.3 times more Vitamin E than Raw Red Sour Cherries.
Both Raw Red Sour Cherries as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Sour Cherries vs Blanched Almonds:
Raw Red Sour Cherries have 19.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Calcium, 9.9 times more Copper, 10.3 times more Iron, 29.8 times more Magnesium, 16.4 times more Manganese, 32.1 times more Phosphorus, 3.8 times more Potassium, more Selenium, 6.3 times more Sodium and 29.7 times more Zinc than Raw Red Sour Cherries.
Comparison of macro-nutrients per 100 grams:
Raw Red Sour Cherries have 11 times more Omega 3, 1.8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Energy, 175.1 times more Fat, 58.1 times more Saturated Fat, 268.8 times more Omega 6, 1.5 times more Carbohydrate, 6.2 times more Fiber and 21.4 times more Protein than Raw Red Sour Cherries.
Both Raw Red Sour Cherries as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.