Lets compare vitamin content per 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 6.3 times more Vitamin B2, 18.1 times more Vitamin B3, 55.4 times more Vitamin B5, 26.8 times more Vitamin B6 and 59.3 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 60.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 13.2 times more Copper, 10.9 times more Iron, 16.1 times more Magnesium, 36.4 times more Manganese, 67.9 times more Phosphorus, 6 times more Potassium and 52.9 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.7 times more Energy, 332 times more Fat, 158.2 times more Saturated Fat, 3.1 times more Omega 3, 1425.3 times more Omega 6, 7.4 times more Fiber and 32.8 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.