Lets compare vitamin content per 100 grams of Cherries, sweet, canned, juice pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 4 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9, 9.1 times more Vitamin C, 2.4 times more Vitamin E and 2 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, juice pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Cherries, sweet, canned, juice pack, solids and liquids have 1.3 times more Calcium and 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron and Water per 100 g.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, juice pack, solids and liquids have 3 times more Energy, 3.4 times more Carbohydrate, 4.9 times more Sugars and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cherries, sweet, canned, juice pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.